Communities need safe spaces to share the complex thoughts and feelings that we are all experiencing right now. We have all endured varying degrees of stress and trauma over the past two years. We have all been stretched and tested and have turned to unhelpful but familiar copping strategies and behavioural patterns to ‘manage’ the grief of isolation.
What if, instead, there was an option for you to be seen and witnessed and supported in your personal experience? A place where you can freely express your fears and concerns and have them met with compassion and understanding? A place where you can share your hopes for a better future and dream it in? And what if you could provide this space for others?
A common experience for women who attend to Circle is to say at the end ‘I feel lighter’. This is because they have released held energy and stored emotions that are ‘weighing them down’ and now have more life force energy flowing through their bodies and energy fields.
This is extremely beneficial for our physical and emotional wellbeing, as well as our personal and collective evolution.
Another common experience is for women to feel ’so grateful’ for the Circle. This is because they feel understood and connected. Gratitude is a powerful antidote to depression and anxiety.
If you feel called to creative positive change in your community, I invite you to register for The Sister Circles Online Training which runs for 6 weeks.
This training will offer you the opportunity to gain knowledge and skills in how to hold Circles that are safe and nourishing for your participants. You will learn how to hold a balanced, trauma-informed container for deep listening and witnessing that truly has the potential to significantly improve the quality of the lives of the women who attend the Circle, including yours.